Holistic wellness is a complete approach to health that recognizes the interdependence of the body, mind, and spirit. It understands that physical well-being is inextricably tied to emotional, mental, and spiritual health. Achieving holistic wellbeing entails caring for all areas of oneself, including a healthy diet, frequent physical activity, emotional resiliency, and mental clarity. Holistic wellbeing also promotes positive interpersonal interactions and community involvement. It is about matching personal goals with values, cultivating a feeling of purpose, and living intentionally. Rather of focusing on only one area of health, holistic wellness tries to build harmony and balance in all parts of life, resulting in a more fulfilling and healthier living