Holistic wellness is a complete approach to health that recognizes the interdependence of the body, mind, and spirit. It understands that physical well-being is inextricably tied to emotional, mental, and spiritual health. Achieving holistic wellbeing entails caring for all areas of oneself, including a healthy diet, frequent physical activity, emotional resiliency, and mental clarity.sHolistic wellness is a complete approach to health that recognizes the interdependence of the body, mind, and spirit. It understands that physical well-being is inextricably tied to emotional, mental, and spiritual health. Achieving holistic wellbeing entails caring for all areas of oneself, including a healthy diet, frequent physical activity, emotional resiliency, and mental clarity.sHolistic wellness is a complete approach to health that recognizes the interdependence of the body, mind, and spirit. It understands that physical well-being is inextricably tied to emotional, mental, and spiritual health. Achieving holistic wellbeing entails caring for all areas of oneself, including a healthy diet, frequent physical activity, emotional resiliency, and mental clarity.s